Classes & Meet Ups

Prenatal education, postpartum support groups, family meet ups, movement classes, and more!

Midwifery & Doula Services

 Onsite offices of Cherry Blossom Doula Services and Aurora Midwifery home birth practice

Pregnancy/Postpartum Services

Thrive Pelvic Health & Wellness providing personalized pelvic floor therapy 

May Events



Please register for the classes you plan to attend at the link below. No need to register for the walks, but please register for all other events. All classes are open to the public unless otherwise noted. 

Due to COVID19 Precautions, most classes are currently outdoor or via ZOOM
.

5/4- 7:15-8:30- Prenatal Stretch and Movement- In Person ( no register needed ) Taught by Lisette Pena

5/6- 9 am-10 am- Root and Rise Walk It Out- Bring your family to join us for a walk in the park to connect & move your bodies. 

5/6 10am-11am- Postpartum Support Circle- Come as you are, no RSVP needed
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5/6- 6:30- 9 pm -HypnoBirthing- In Person, Taught by Rachelle Navarro. Sign up at www.happybirthingaz.com
 
5/11-  7:15-8:30- Prenatal Stretch and Movement- In Person ( no register needed ) Taught by Lisette Pena

5/13- 9 am-10 am- Root and Rise Walk It Out-Bring your family to join us for a walk in the park to connect & move your bodies. 

5/13- 6:30-9pm- Hypnobirthing- In Person, Taught by Rachelle Navarro. Sign up at www.happybirthingaz.com 

5/15- 5-7 pm- Clothing Swap- Pick out clothes for your littles (newborn-5T) at Root and Rise

5/18-  7:15-8:30- Prenatal Stretch and Movement- In Person ( no register needed ) Taught by Lisette Pena

5/20- 6:30-9pm- HypnoBirthing- In Person, Taught by Rachelle Navarro. Sign up at www.happybirthingaz.com

5/20- 9 am-10 am - Root and Rise Walk It Out- Bring your family to join us for a walk in the park to connect & move your bodies. 

5/20 10am-11am- Postpartum Support Circle- Come as you are, no RSVP needed
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5/20 - 7 pm-8:30 pm- Postpartum Zoom - Mental Health; Led by Cherry Blossom Doula Services Postpartum doula team
*Open to everyone. Register here

5/22- 10 am-2 pm- Mind-Body Birth- In-person, 4 hour, birth education, taught by Lisette Pena. Register here

5/25-  7:15-8:30- Prenatal Stretch and Movement-  In Person ( no register needed ) Taught by Lisette Pena

5/25 - 7-8:30 pm- CB Monthly Meet Up- How to physically prepare for your postpartum transition. Led by Thrive Pelvic Health and Wellness and Cherry Blossom Doula Services. *Private event for Cherry Blossom and Aurora clients* Register here

5/27 -9-10 am - Root and Rise Walk It Out- Bring your family to join us for a walk in the park to connect & move your bodies.

5/27-  6:30-9pm- HypnoBirthing- In Person, Taught by Rachelle Navarro. Sign up at www.happybirthingaz.com

 


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Our Founders

Alyssa Leon, Lisette Pena, and Alyssa Johns collaborated to found Root & Rise Collective in order to serve the Phoenix and East Valley communities with education, connection, and resources surrounding pregnancy, birth, postpartum, and beyond. 

All three women have hearts for serving and lifting up all the families that walk through our doors.

Root & Rise Collective
4121 E Pueblo Ave, Rear House
Mesa, AZ 85206
rootandriseaz@gmail.com